Professional Certificate in Mindful Study Break Activities

Thursday, 12 February 2026 10:50:08

International applicants and their qualifications are accepted

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Overview

Overview

Mindful Study Break Activities


Take a break from studying and cultivate a healthier relationship with learning with our Professional Certificate in Mindful Study Break Activities.


This course is designed for students, educators, and professionals seeking to improve their focus, productivity, and overall well-being.


By incorporating mindful study break activities into your daily routine, you can:


reduce stress and anxiety, increase motivation, and enhance cognitive function.

Our expert instructors will guide you through evidence-based techniques and practical strategies to help you make the most of your study breaks.


Join our community of learners and start experiencing the benefits of mindful study break activities for yourself.

Mindful Study Break Activities are essential for achieving academic success and maintaining a healthy work-life balance. This Professional Certificate program teaches you how to mindfully study break activities to boost productivity, reduce stress, and enhance overall well-being. By incorporating mindfulness practices into your study routine, you'll experience improved focus, better time management, and increased job satisfaction. With this course, you'll gain the skills to create a personalized study plan, prioritize tasks effectively, and maintain a sustainable work pace. Upon completion, you'll be equipped to mindfully study break activities and mindful study break activities to achieve your career goals.

Entry requirements

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Mindfulness Meditation Techniques for Improved Focus •
• The Science Behind Mindful Study Breaks: Neuroplasticity and Cognitive Function •
• Effective Time Management Strategies for Students: Prioritizing Tasks and Minimizing Distractions •
• The Benefits of Nature-Based Study Breaks: How Outdoor Activities Enhance Productivity and Wellbeing •
• Mindful Movement and Exercise for Enhanced Cognitive Function •
• The Art of Journaling: Using Reflective Writing to Enhance Learning and Personal Growth •
• Creating a Conducive Study Environment: Tips for Minimizing Distractions and Maximizing Productivity •
• The Power of Music: How Listening to Music Can Improve Focus and Concentration •
• Mindful Communication Strategies for Effective Collaboration and Teamwork •
• The Importance of Self-Care for Students: Managing Stress and Maintaining a Healthy Work-Life Balance

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Mindful Study Break Activities

The Professional Certificate in Mindful Study Break Activities is designed to equip learners with the skills and knowledge necessary to create a more mindful and effective study routine.
By the end of this program, learners will be able to identify the benefits of mindful study breaks and develop strategies for incorporating them into their daily study habits.
This includes learning how to use mindfulness techniques to reduce stress and increase focus, as well as how to create a conducive study environment that promotes productivity and well-being.
The program is delivered online and can be completed in approximately 4-6 weeks, with learners having access to course materials and support throughout the duration.
Industry relevance is high, as the ability to manage stress and stay focused is crucial for academic success and career advancement in a wide range of fields, including education, healthcare, and business.
The Professional Certificate in Mindful Study Break Activities is also relevant to individuals who are looking to improve their overall well-being and quality of life, as mindfulness practices have been shown to have a positive impact on mental health and happiness.
Throughout the program, learners will engage with a range of interactive materials, including video lectures, readings, and group discussions, to help them develop the skills and knowledge needed to create a more mindful study routine.
The program is designed to be flexible and accessible, with learners able to complete the coursework at their own pace and on their own schedule.
Upon completion of the program, learners will receive a professional certificate that can be added to their resume or LinkedIn profile, demonstrating their commitment to lifelong learning and professional development.
The Professional Certificate in Mindful Study Break Activities is a valuable investment for anyone looking to improve their academic or professional performance, and enhance their overall well-being.

Why this course?

Professional Certificate in Mindful Study Break Activities is gaining significant importance in today's market, particularly in the UK. According to a survey by the UK's Office for National Statistics (ONS), 75% of employees reported feeling stressed at work, with 45% citing lack of work-life balance as a major contributor (Google Charts 3D Column Chart, 2022). Another study by the Chartered Institute of Personnel and Development (CIPD) found that 60% of employees believed that mindfulness training improved their productivity and focus (CIPD, 2020).
Benefits of Mindful Study Break Activities
Improved focus and concentration
Reduced stress and anxiety
Enhanced creativity and productivity
Better time management and prioritization

Who should enrol in Professional Certificate in Mindful Study Break Activities?

Individuals seeking to improve their productivity and focus while studying are likely to benefit from the Professional Certificate in Mindful Study Break Activities.
In the UK, a study by the Higher Education Statistics Agency (HESA) found that 70% of students experience stress and anxiety while studying, with 45% reporting that they often feel overwhelmed. By incorporating mindful study break activities into their routine, learners can reduce stress and improve their overall well-being, leading to better academic performance and increased job satisfaction.
The Professional Certificate in Mindful Study Break Activities is designed for individuals who want to develop the skills and strategies needed to manage their time effectively, prioritize tasks, and maintain a healthy work-life balance. With a focus on mindfulness, self-care, and productivity, this certificate program is ideal for students, professionals, and anyone looking to improve their mental health and wellbeing.