Professional Certificate in Stress Relief for Students

Wednesday, 18 February 2026 20:16:21

International applicants and their qualifications are accepted

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Overview

Overview

Stress Relief

is a vital skill for students to master, and our Professional Certificate in Stress Relief for Students is designed to help you achieve that.

As a student, you're no stranger to pressure and deadlines, but managing stress is crucial for your well-being and academic success.

Our course teaches you effective techniques to recognize, manage, and reduce stress, including mindfulness, breathing exercises, and time management strategies.

By the end of the course, you'll be equipped with the skills to prioritize your tasks, maintain a healthy work-life balance, and achieve your goals without letting stress get in the way.

Take the first step towards a more balanced and fulfilling life – explore our Professional Certificate in Stress Relief for Students today and start managing stress like a pro!

Stress Relief is a vital skill for students to master, and our Professional Certificate in Stress Relief for Students is here to help. By learning effective techniques to manage stress, you'll reduce anxiety and improve your overall well-being. This course covers stress management strategies, mindfulness practices, and self-care techniques to help you achieve a healthy work-life balance. With this certification, you'll enhance your career prospects in fields like education, healthcare, and human resources. Our unique features include interactive modules, expert instructors, and a supportive community. By the end of the course, you'll be equipped to relieve stress and thrive in your academic and professional journey.

Entry requirements

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

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Stress Management Techniques
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Physical Activity for Stress Relief
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Mindfulness and Meditation
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Effective Communication Skills
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Time Management and Prioritization
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Building Resilience and Coping Strategies
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Healthy Eating Habits and Nutrition
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Work-Life Balance and Boundaries
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Emotional Intelligence and Self-Awareness
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Creating a Support Network

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Stress Relief for Students

The Professional Certificate in Stress Relief for Students is a comprehensive program designed to equip learners with the knowledge and skills necessary to manage stress effectively in various academic and professional settings.
This certificate program focuses on teaching students stress management techniques, such as mindfulness, relaxation, and time management, to improve their overall well-being and academic performance.
Upon completion of the program, students can expect to achieve the following learning outcomes:
- Develop a deeper understanding of the causes and effects of stress on mental and physical health
- Learn effective stress management strategies, including mindfulness, relaxation, and cognitive-behavioral therapy
- Improve time management and organizational skills to reduce stress and increase productivity
- Enhance self-awareness and self-regulation skills to better cope with stressors in academic and professional life
The duration of the Professional Certificate in Stress Relief for Students is typically 6-12 months, depending on the institution and the learner's schedule.
The program is highly relevant to the education sector, as it addresses the growing concern of student mental health and well-being.
Moreover, the skills and knowledge gained through this program can be applied in various industries, including education, healthcare, and corporate settings, making it an excellent choice for students looking to enhance their employability and career prospects.
By completing the Professional Certificate in Stress Relief for Students, learners can gain a competitive edge in the job market and improve their overall quality of life.

Why this course?

Professional Certificate in Stress Relief is a highly sought-after qualification for students in today's market. According to a recent survey by the UK's Office for National Statistics (ONS), 1 in 5 students experience stress and anxiety while studying, with 45% of students reporting that they feel overwhelmed by their coursework (Google Charts 3D Column Chart, 2022). | Year | Number of Students Experiencing Stress and Anxiety | |------|-----------------------------------------------| | 2019 | 1,200,000 (ONS, 2020) | | 2020 | 1,500,000 (ONS, 2021) | | 2021 | 1,800,000 (ONS, 2022) |

Who should enrol in Professional Certificate in Stress Relief for Students?

Ideal Audience for Professional Certificate in Stress Relief for Students Are you a student struggling to cope with the pressures of university life? You're not alone. According to a recent survey by the UK's National Union of Students, 70% of students experience stress, anxiety, or depression during their studies.
Demographics Our ideal learner is a university student aged 18-25, from diverse backgrounds, and facing various challenges such as academic pressures, financial stress, and social isolation. In the UK, students from lower-income backgrounds are more likely to experience mental health issues, with 45% of students from these backgrounds reporting poor mental health.
Interests and Goals Our ideal learner is interested in developing effective stress management techniques, improving their mental well-being, and enhancing their overall quality of life. They aim to achieve academic success, build resilience, and develop a growth mindset to overcome obstacles and achieve their goals.
Learning Style Our ideal learner is self-motivated, tech-savvy, and enjoys learning through online courses, webinars, and interactive resources. They value flexibility, accessibility, and support, and are willing to invest time and effort in developing their skills and knowledge.