Who should enrol in Professional Certificate in Running for Beginners?
Who is this course for?
This course is designed for individuals in the UK who are interested in starting their running journey and want to learn the basics of running in a structured and supportive environment. Whether you are a complete beginner or have some experience with running, this course will provide you with the knowledge and skills to improve your running technique and build your confidence.
Below are some statistics that highlight the benefits of running for beginners:
Statistic | Benefit |
80% | of UK adults do not meet the recommended guidelines for physical activity |
Running for just 5-10 minutes a day | can reduce the risk of cardiovascular disease by up to 45% |
Regular running | can improve mental health and reduce symptoms of anxiety and depression |
Running | can help with weight management and improve overall fitness levels |
Whether you are looking to improve your physical health, mental well-being, or simply want to challenge yourself, this course is perfect for beginners who are ready to take the first step towards a healthier and more active lifestyle.