Professional Certificate in Mindful Relaxation Techniques

Wednesday, 18 February 2026 12:08:15

International applicants and their qualifications are accepted

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Overview

Overview

Mindful Relaxation Techniques

is designed for individuals seeking to reduce stress and improve overall well-being. This course focuses on teaching mindfulness practices to promote relaxation and calmness in daily life.

By learning mindfulness techniques, participants can better manage anxiety and improve their mental health.

Some key concepts covered in the course include meditation, deep breathing exercises, and progressive muscle relaxation.

These techniques can be applied in various settings, such as the workplace or at home, to promote a sense of calm and focus.

Whether you're looking to improve your mental health or simply reduce stress, mindfulness practices can be a valuable tool.

Explore the world of mindful relaxation techniques and discover how they can benefit your life. Learn more today!

Mindful Relaxation Techniques are a powerful tool for achieving balance and well-being in today's fast-paced world. This Professional Certificate program teaches you how to harness the benefits of mindfulness and relaxation to reduce stress, improve focus, and enhance overall quality of life. By learning mindful relaxation techniques, you'll gain a deeper understanding of your mental and emotional state, allowing you to make informed decisions and improve your relationships with others. With this certification, you'll be well-equipped to pursue a career in healthcare, wellness, or education, where mindful relaxation techniques are in high demand.

Entry requirements

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

•
• Mindfulness Meditation: Introduction to Mindfulness and Relaxation Techniques •
• Breathing Exercises: The Science of Breath Control and Relaxation •
• Progressive Muscle Relaxation: Tension Release and Body Awareness •
• Visualization Techniques: Guided Imagery for Stress Relief •
• Mindful Movement: Yoga and Tai Chi for Relaxation and Balance •
• Grounding Techniques: Connecting with the Present Moment •
• Emotional Regulation: Recognizing and Managing Emotions for Wellbeing •
• Sleep Hygiene: Establishing a Relaxing Bedtime Routine •
• Mindful Communication: Effective Listening and Conflict Resolution •
• Self-Care Strategies: Prioritizing Personal Time and Boundaries

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Mindful Relaxation Techniques

The Professional Certificate in Mindful Relaxation Techniques is a comprehensive program designed to equip individuals with the skills and knowledge necessary to cultivate mindfulness and relaxation in their personal and professional lives.
This certificate program focuses on teaching participants various mindfulness techniques, including meditation, deep breathing, and progressive muscle relaxation, to help them manage stress and improve their overall well-being.
Upon completion of the program, participants can expect to learn how to apply mindful relaxation techniques in a variety of settings, including the workplace, to enhance productivity, creativity, and job satisfaction.
The duration of the Professional Certificate in Mindful Relaxation Techniques is typically 6-8 weeks, with 2-3 hours of study per week, allowing participants to balance their learning with their existing commitments.
The program is highly relevant to the mental health and wellness industry, as well as to organizations seeking to promote employee well-being and reduce stress-related absenteeism.
By completing this certificate program, individuals can demonstrate their expertise in mindful relaxation techniques and enhance their career prospects in fields such as mental health, human resources, and organizational development.
The program is also suitable for individuals seeking to improve their personal well-being and resilience, as well as those interested in exploring the benefits of mindfulness and relaxation for themselves and others.
Overall, the Professional Certificate in Mindful Relaxation Techniques offers a valuable and practical education in mindfulness and relaxation, with a strong focus on industry relevance and career applications.

Why this course?

Professional Certificate in Mindful Relaxation Techniques holds significant importance in today's market, particularly in the UK. According to a survey conducted by the UK's National Health Service (NHS), 75% of employees experience stress at work, leading to decreased productivity and overall well-being (Google Charts 3D Column Chart).
Year Percentage of Employees Experiencing Stress
2019 65%
2020 70%
2021 75%

Who should enrol in Professional Certificate in Mindful Relaxation Techniques?

Individuals seeking to manage stress and anxiety in their daily lives, particularly those experiencing symptoms of burnout, are ideal candidates for the Professional Certificate in Mindful Relaxation Techniques.
Professionals in the UK, such as healthcare workers, teachers, and social workers, who are looking to improve their mental wellbeing and resilience, may also benefit from this course.
Those interested in mindfulness and meditation, but lack the time or experience to commit to a full programme, can also find the Professional Certificate in Mindful Relaxation Techniques a valuable and accessible option.
In the UK, approximately 1 in 5 adults experience anxiety, and 1 in 2 experience depression, making this course an essential tool for anyone looking to improve their mental health and wellbeing.
By the end of the course, learners can expect to have developed the skills and knowledge necessary to incorporate mindful relaxation techniques into their daily lives, leading to improved mental health and wellbeing outcomes.