Professional Certificate in Bodyweight Exercises

Tuesday, 17 February 2026 03:24:15

International applicants and their qualifications are accepted

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Overview

Overview

Bodyweight exercises

are a great way to improve overall fitness without any equipment. Bodyweight exercises are perfect for those who want to work out at home or on the go. This professional certificate program teaches you how to create effective bodyweight workout routines that target all major muscle groups.

Some of the key benefits of bodyweight exercises include increased strength, improved flexibility, and enhanced overall health.

Bodyweight exercises are also low-cost and environmentally friendly, making them an attractive option for those looking to get fit without breaking the bank.

Whether you're a fitness enthusiast or just starting out, this certificate program will help you develop the skills and knowledge you need to create a personalized bodyweight workout plan.

So why not give it a try? Explore the world of bodyweight exercises and start seeing the benefits for yourself.

Bodyweight exercises are a fundamental component of a well-rounded fitness routine, and our Professional Certificate in Bodyweight Exercises can help you master them. This comprehensive course teaches you how to design and lead effective bodyweight workouts, targeting all major muscle groups. By completing this program, you'll gain the skills to create customized bodyweight exercise routines for clients or employees, leading to improved physical fitness and reduced injury risk. With a strong foundation in bodyweight exercises, you'll also enhance your career prospects in the fitness industry, opening doors to new opportunities in personal training, group fitness, and more.

Entry requirements

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Squats • Bodyweight • Lower Body • Strength Training • Core Engagement • Push-ups • Upper Body • Strength • Flexibility • Core Stability • Lunges • Balance • Lower Body • Agility • Core Engagement • Planks • Core • Strength • Flexibility • Posture • Dips (using a chair or bench) • Upper Body • Strength • Flexibility • Triceps

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): £140
2 months (Standard mode): £90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Key facts about Professional Certificate in Bodyweight Exercises

The Professional Certificate in Bodyweight Exercises is a comprehensive program designed to equip individuals with the knowledge and skills necessary to design and deliver effective bodyweight exercise programs.
This certificate program focuses on teaching participants how to create personalized exercise routines that cater to various fitness levels and goals, utilizing the power of bodyweight exercises.
Upon completion of the program, learners can expect to gain a deep understanding of the benefits and limitations of bodyweight exercises, as well as how to modify exercises to suit different client needs.
The program also covers the importance of proper form and technique, ensuring that participants can safely and effectively perform bodyweight exercises.
Industry relevance is high for this certificate, as the demand for personal trainers and fitness professionals who can design and deliver bodyweight exercise programs continues to grow.
By obtaining this certification, individuals can enhance their career prospects and demonstrate their expertise in the field of bodyweight exercises.
The duration of the program varies depending on the institution offering it, but most programs take several weeks to complete.
Throughout the program, learners will engage with a range of interactive materials, including video tutorials, case studies, and quizzes, to reinforce their understanding of the subject matter.
The Professional Certificate in Bodyweight Exercises is an excellent choice for fitness professionals, personal trainers, and health enthusiasts looking to expand their skillset and stay up-to-date with the latest trends in the industry.
By investing in this certificate, individuals can gain the knowledge and confidence needed to create effective bodyweight exercise programs that deliver results for their clients.
The program is also relevant to those interested in starting their own fitness business or working as a freelance personal trainer, as it provides a solid foundation in the principles of bodyweight exercise programming.
Overall, the Professional Certificate in Bodyweight Exercises is a valuable investment for anyone looking to advance their career or enhance their knowledge in this field.

Why this course?

Professional Certificate in Bodyweight Exercises has become increasingly significant in today's market, driven by the growing demand for holistic fitness solutions. According to a survey conducted by the UK's National Health Service (NHS), 75% of adults in England engage in some form of physical activity, with many opting for bodyweight exercises due to their convenience and accessibility.
Year Number of Adults Engaging in Bodyweight Exercises
2019 62 million
2020 65 million
2021 68 million

Who should enrol in Professional Certificate in Bodyweight Exercises?

Ideal Audience for Professional Certificate in Bodyweight Exercises Are you a fitness enthusiast, personal trainer, or gym owner looking to enhance your knowledge and skills in bodyweight exercises?
Demographics: Our ideal learners are individuals aged 25-45, with a focus on those in the UK who are interested in fitness and wellness. According to a survey by the UK's Active Lives Survey 2020-21, 1 in 4 adults in England, Scotland, and Wales engage in moderate to vigorous physical activity at least 3 times a week.
Goals and Motivations: Our learners are motivated by a desire to improve their overall health, increase their strength and flexibility, and enhance their performance in sports or other physical activities. They are also interested in learning how to create effective bodyweight workout routines and programs.
Background and Experience: Our ideal learners have some basic knowledge of exercise science and fitness principles, but may not have formal training or qualifications in personal training or exercise science. They are eager to learn and apply new skills and knowledge to their practice.