Skill |
Description |
Active Listening |
Giving full attention to the speaker, asking clarifying questions, and responding appropriately. |
Empathy |
Understanding and sharing the feelings of another person, putting yourself in their shoes. |
Nonverbal Communication |
Understanding body language, facial expressions, and tone of voice to interpret emotions. |
Respect |
Valuing the opinions and feelings of others, even if you may not agree with them. |
By honing these essential skills, you can build trust, foster meaningful connections, and provide the support needed in the realm of mental health.
Remember, effective communication is a two-way street. It's not just about speaking, but also about listening, understanding, and empathizing with others. With these skills in your toolkit, you can make a positive impact on the mental health and well-being of those around you.
Source: Mental Health America